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Healthy Living Entrepreneurs

Here’s a quick guide to stay healthy on Tuesday with a busy schedule.

Dawn - Grab an iced coffee and head to the gym. The iced coffee will increase your metabolism.

Gym - 10 minute warm up on the stair master, work up a sweat. 20 minute nonstop upper body weight circuit. Finished in 30 minutes and you’ll feel great all day.

Breakfast - Oatmeal with strawberries and cinnamon.

Brunch - Green smoothie.

Lunch - Chicken salad, vinaigrette dressing.

Snack - Handful of almonds.

Dinner - Fish tacos with salad and a glass of chardonnay. 

That’s it. A quick guide for a healthy Taco Tuesday. Stay hydrated and drink lots of water.


I’m actually borrowing the spirit of this visual to note that today I started writing for Yahoo News as a tech/culture columnist. Debut column is here.


I’m actually borrowing the spirit of this visual to note that today I started writing for Yahoo News as a tech/culture columnist. Debut column is here.

(Source: nevver, via murketing)

SXSW tips

ubmitted 11 days ago* by Mextli

  • Bring an extra cell phone battery or two. Chillin somewhere while your phone charges is for chumps.

  • Comfortable shoes.

  • Flask. Bring one.

  • Pay that chick 20$ to RSVP you to every party.

  • Twitter will tell you about cool parties and celebs whoring themselves for attention. If you’re into that, get an account and monitor it.

  1. @sxfreenoms
  2. @Sxshhh
  • My recommended schedule is wake up at 11 or 1130am, arrive downtown at noon. Eat from food truck and then get into trouble. Party at pure platinum or another venue until 4. Go home. Repeat x 10 days.

  • Movies & Films are starting to outshine the music part the more popular sxsw gets. This is opinion. If you are into big time music acts (lil wayne, kanye, bruce, jay z etc) then this may be inverse and right up your alley!

  • stay hydrated. many party venues have coconut water either free or for 1$. this is a quick path to rehydration.

  • create a fake email address and a fake facebook account. some cool parties make you sign in for free admittance. you dont want to give up more of your privacy. use the dummy accounts instead.

  • carry as few things as possible. cell phone. wallet. keys. flask. limit it to 5 and under so you dont lose shit. you’re going to get drunk and probably high.

  • have a good attitude. regardless of weather, sxsw is fun.

  • the last weekend is harsh as everyone comes out hoping to find their rapper of choice. take the last saturday easy.

  • dont get overwhelmed.

  • study the schedule and make some cant-miss events and stick to them.

  • learn the movie theaters by default along with their cross streets. the austin dt naming scheme is easy breezy. rivers and numbers.

  • there are free buses. look into them.

  • bring an umbrella. you wont need it every day but you dont want to be trapped if it does rain.

  • cash is king. dont carry more than 100$ in 20’s at any time, though.

  • there is an Austin subreddit

  • Traffic will suck from noon - midnight. If you brought\rented a car, leave it as far from downtown as you can manage. Train or pedi-cab if you can, bus or cab if you have to, car only if absolutely necessary.

  • a bicycle is a very convenient transportation method when all the streets are shut down. It’s almost a necessity during sxsw. double bag it though and use 2 U locks.

  • Sunblock and chapstick are a must.

  • Rest. Sleep is important

  • Hydrate. Sodas and Alcohol DON’T count.

  • Travel light enough to keep your lower back in shape

  • Stretch regularly. This is Austin we don’t care if you do Yoga in the street. It’ll help keep us Weird!

  • Take it in stride and chill out

  • Meet 3 new people you wouldn’t otherwise talk to

Minutes are precious. They are the building blocks of hours, which are the stuff that days are made up of. Days quickly turn into months. Months soon become years and years make a lifetime. But it all starts with the minutes. Waste enough minutes and you could waste a lifetime. ekey.biz

Minutes are precious. They are the building blocks of hours, which are the stuff that days are made up of. Days quickly turn into months. Months soon become years and years make a lifetime. But it all starts with the minutes. Waste enough minutes and you could waste a lifetime. ekey.biz

(Source: recitethis.com)

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